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Tasty Black Beans

Ingredients: 1 tin of 400g black beans ( do not drain off liquid), 3 tbsp olive oil, 1 chopped onion, 3 cloves of garlic finely chopped, 1 bay leaf, 1 tsp salt, 1/4 tsp freshly ground black pepper, 1/4 tsp fehmalee's kitchen flavour enhancer.

In a frying pan heat oil and fry the onion and garlic until they start to brown. Add bay leaf, black pepper, salt, flavour enhancer and black beans to frying pan and stir. Simmer for 10 minutes under medium heat until the onions are soft and the liquid is a thick sauce. Serve beans with white rice.


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