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Flavoured Water

No picnic is complete without water. I know for some it's a pain to drink but, it does the body good. Here is a nice way to jazz up water and is a great metabolism booster.

Ingredients: (wash ingredients before slicing)

1 gallon of water, 1 lemon sliced, 1/2 grapefruit sliced, 1/2'' slice fresh ginger, 6 slices of fresh cucumber, 1 sprig of mint (optional)


In whatever container you are carrying you water in, Add all the ingredients to water (do not squeeze the juices from the fruits) and allow to infuse for 1 hour.


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